SEVEN TIPS BEAUTIFY YOURSELF

Nowadays, more and more people want to become more beautiful and temperamental. I’ve collected seven ways to beautify yourself.

TIPS 1: Drink more water

The most important one is drink water, so I have to put it on the first. You can read my previous content about drink water time schedule and why we should drink a plenty of water.

TIPS 2: Eat more fruit

Fruit is rich in antioxidant vitamin E and trace elements, which can nourish the skin. Its cosmetic effect is not comparable to that of general cosmetics.

Fruits are also rich in natural plant compounds. These substances can regulate the activity of detoxifying enzymes, improve hormone metabolism, have the ability of anti-bacterial and anti-virus, and play a role in delaying aging.

Fruits contain many vitamins and trace elements, so they can also be used to prevent diseases.

TIPS 3: Sunscreen daily

When skin is exposed to excessive ultraviolet radiation, it will damage the epidermal cells; activate tyrosinase, accelerate the synthesis of pigments, destroy the skin's moisturizing function, dry the skin, damage the elastic fibers in the dermis, and produce fine lines. Under intense irradiation, it can also cause skin inflammation and burns. When there are abnormal conditions, it will become pigmented skin cancer and so on. So sunscreen is not just to prevent darkness, sunscreen is very important.

TIPS 4: Face lift

After washing your face every day, massage your face to give it a lift effect. Every day, try to look up and close your mouth when you reach the highest point. It can reduce your double chin.

TIPS 5: Sleep

Skin will enter a maintenance state between 10 and 11 p.m., and if we stay up for a long time, the normal circulation of our endocrine and nervous system will be disrupted. When endocrine disorders occur, our skin becomes dry, inelastic and lacks luster.

TIPS 6: Chin up and chest out

Walking with head up and chest up is conducive to the circulation of Qi and blood around the body and brain, that is to say, when walking with head up and chest up, it is to let the brain rest. When people walk, the whole body meridians are moving together, and the walking posture with chest and bending down just makes these meridians not relax well, and the body can not get the proper oxygen supply.

At the same time, raising your head and raising your chest are symbols of self-confidence. With self-confidence, the whole temperament has risen.

TIPS 7: Dress yourself up

There is an old saying in China that people depend on clothes and saddles.

Dressing is to respect the visual senses of people who see their mood comfortable, but also to make themselves more confident.