How to absorb water more effected?

How do you know you might need more water? Here are 5 tell-tale signs:

1. Dryness: dry lips, skin, eyes, and hair
2. Inflammation: skin rashes and burns, clogged pores leading to acne, red eyes
3. Urine color: the moment you wake up your pee is dark yellow instead of light yellow (not clear)
4. Constipation: if you don’t have a bowel movement for 1 full day or longer
5. Sweat: little to no sweat

While increasing water intake does involve taking a few more trips to the bathroom (in a well-functioning body, people may pee every 3 hours), you should not be peeing out water immediately after drinking it. 
                         

Here are 6 steps to help your body absorb water effectively:

Step 1. Drink lukewarm or hot water instead of ice cold water.

Ice cold water freezes the enzymes and fluids in your gut so your body can’t properly digest food, which creates toxic buildup. In addition, the blood vessels constrict so the toxic buildup gets stuck inside you instead of draining through your lymph (cleansing) system.

Lukewarm or hot water gently encourages the natural flow of the lymph system and over time, you have less buildup. This rule is extremely important for women during menstruation or when wanting to conceive because ice cold water reduces the circulation and energy needed to prepare the reproductive organs.

Step 2. Add these 4 ingredients to water to increase absorption.

1. Add a teaspoon of unrefined mineral salt (not ordinary table salt but Celtic Sea Salt, Utah’s Redmond Real Salt or Pink Himalayan Salt) to every 32-ounce container of water.

2. Add a squeeze of lemon to your water.

3. Soak chia seeds for a few hours and add them to your water.

4. Add ginger slices to your water.

Step 3. Drink one tall glass (16oz) of warm water the moment you wake up.

To make sure the body is clean, flush your body with warm water immediately after waking up. Some of this morning water might not be absorbed, but the point of drinking so much water at once is to stimulate the proper bowel movement.

Step 4. Set a goal to drink half your body weight in ounces each day.

Heavyset people might have intercellular water retention due to years of improper diet. Talk to your doctor if you are retaining too much water.

Step 5. Find a water bottle or container and calculate how many servings you need a day to meet your goal from Step 4.

Step 6. During the day, sip water but don’t chug – especially with meals.

“Water before a meal is nectar. It replenishes fluids and encourages juicy digestive organs. Small sips during a meal is honey. It helps turn the food into a sauce. Water after a meal is poison because it dilutes stomach acids.” – Dr. Vasant Lad

Home-made healthy beverage(PART 5)

Cucumber Lemon Water

There is nothing more refreshing than a cool glass of Cucumber Lemon Water. This classic detox water recipe will help your body detox and flushes you out, and it tastes great, too.

Have a few too many cocktails last weekend? Feeling a little bloated or uncomfortable in your clothes?

Make yourself a nice pitcher of Detox Day Spa Lemon Cucumber Water, run yourself a hot bath and relax, and you’ll be feeling better in no time.

However,your water might have many contaminants what you can’t find by your own eyes in there.You can use a refrigerator water filter to cleaner your water and get a healthier life.

What is Cucumber Lemon Water?

It’s an immunity boosting, infused water recipe that will fill you up, flush your system and help you feel better. Lemon Cucumber Water is made by simply combining cucumbers with lemons in water to create a delicious treat.

Special Tip: Cucumber lemon water is perfect to take with you and sip all day as a delicious hydrating treat.

Makes one pitcher of Cucumber Lemon Water.

Ingredients:

1/2 Lemon thinly sliced

1/4 Cucumber thinly sliced- save 2 slices to place on your eyes

Ice

Water

In a large pitcher add the lemon and cucumber, then the ice and then water.

Let this lemon cucumber water sit in the fridge for a few minutes before serving. Pour into a large wine glass, put your feet up and relax.

Once the water is down to only 1/4 full refill with water. You can do this several times, keep in the fridge.

The cucumber acts as an anti-inflammatory and the lemons boost immunity. Once you are done with your bath pop in your favorite Yoga DVD, you will be feeling back to yourself in no time.

Home-made healthy drink Series(Part 4)

Passion fruit lemon kiwifruit drink

Lemon is a common sour fruit in life. Because of its extremely sour taste, it is often used as condiment, cosmetics and medicines. Lemon is rich in nutrition.

For example,lemon contains vitamin B1, vitamin B2, vitamin C and other nutrients. It is also rich in organic acids and citric acid. Lemon is a highly alkaline food with strong antioxidant effect. It is very effective in promoting skin metabolism, delaying aging and inhibiting pigmentation.

Passion fruit is named for its fragrance of many fruits, also known as egg fruit. The juice is rich in nutrition and fragrance. Passion fruit is rich in vitamin C, which can effectively purify the body, avoid the accumulation of harmful substances in the body, thereby improving the skin and beautifying the face. The carotene and effective enzymes can scavenge human free radicals, nourish the face and resist aging.

Kiwifruit contains a lot of water and dietary fiber, which can help gastrointestinal function, accelerate the discharge of body waste, and relieve constipation significantly. It contains a large amount of water and dietary fiber, can help gastrointestinal function, accelerate the discharge of body waste, and relieve constipation significantly.

You’ll need.....

-3 or 4 passion fruit,half lemon(Green lemon is better, because its acidity is lower),half kiwifruit,honey

The steps are so simple that everyone can do by themselves.

STEP 1:Cut all the ingredients, poke wildly with a spoon, then add honey and water. (Please remember that don’t add water at first)And then try the taste. If it's too sour, add honey.

STEP 2:Put it into the refrigerator for over 3hours.Then delicious and healthy beverage is coming.

Introduction about refrigerator water filter: CF-5

Maytag UKF8001 Refrigerator Filter Replacement, Whirlpool Filter 4 EDR4RXD1 CF-5

I’ve been introduced two best sales models of CF series.

Today I’m gonna introduce another best sales product of CF series :CF -5.

Description

Crystala Filter #5(CF-5) for Maytag UKF8001 and EveryDrop Filter 4 is more than a cheap water filter for your Maytag refrigerator – it’s an economical choice for superior water filtration at a quality price. Tested for safety and performance and backed by Crystala’s lifetime warranty – replacing your current filter with a Crystala fridge water filter just makes sense.

Maximize the purity of your water and ice with our brand-new Maytag UKF8001 Refrigerator Filter Replacement, Whirlpool Filter 4 EDR4RXD1, 2-Pack! Through the state-of-the-art technology, this Whirlpool Filter 4 water filter can effectively remove the heavy metals in the water, including lead, mercury, cadmium, and thallium, which can pose serious health problems when people are exposed to them for a long or short term. The Whirlpool EDR4RXD1 refrigerator water filter is also designed to eliminate the odor, chlorine taste while keeping the beneficial minerals. Moreover, this Maytag UKF8001 refrigerator filter can greatly reduce the amount of the dirt, rust and other sediments in the water, which can make your water sparkling clean and safe to drink. With a long lifespan of up to six months, our Whirlpool Filter 4 EDR4RXD1/Maytag UKF8001 replacement fridge filter meets the NSF/ANSI standards 42.

Compatible with:

Maytag UKF8001,UKF-8001P,UKF8001AXX,67003523,UKF9001;

KitchenAid 67003526, 67003591, 67003727, 67003527, 67003528, 12589203, 12589206,12589208,12589210;

KENMORE 46-9006, 469006,46 9006, 9006, 46 9992;

WHIRLPOOL 4396395;

EveryDrop EDR4RXD1,Filter 4

Please make sure these filters fit your refrigerator model.If you have no idea about your refrigerator filter’s model,you can visit the below website to chat with the live-chat and get the information what you need.  

https://www.glacialpurefilters.com/product/maytag-ukf8001-refrigerator-filter-replacement-whirlpool-filter-4-edr4rxd1-2-packcf-5

Crystala Filter 3 (CF3) Refrigerator Water Filter

Today I will introduce a model of Crystala Filter Series of CF. This model names Crystala Filter 3 (CF3) Refrigerator Water Filter

Replaces these Frigidaire Refrigerator Filters:

Frigidaire WF3CB, Frigidaire PureSource 3, Frigidaire 242086201, Frigidaire 242069601

Description:

Crystala Filter #3 for Frigidaire WF3CB and PureSource 3 is more than a cheap water filter for your Frigidaire refrigerator – it’s an economical choice for superior water filtration at a quality price. Tested for safety and performance and backed by Crystala’s lifetime warranty – replacing your current filter with a Crystala fridge water filter just makes sense.

Installation Instructions:

1、Turn off the icemaker (for side-mounted models, raise the wire arm to the UP position; for rear-mounted models, turn power switch to O).

2、Release the old filter by pushing the button to the right of the filter.

3、Insert your Crystala filter and press firmly until it snaps into place and is flush with the filter housing.

4、Check for leaks by dispensing a glass of water as you observe the filter housing; adjust filter as necessary.

5、Flush the system by running water through the dispenser for approximately 5 minutes until water runs clear and steady. Some sputtering is normal as air is purged.

6、Turn on the icemaker.

Home-made healthy drink Series(Part 3)

Today I will recommend a healthy drink that is sugar free milk pudding.We can use healthy Stevia without calories replaces sugar and honey and enjoys the healthiest pure milk pudding.

You’ll need......

-Pure milk 250g,Almond 10g,Gelatin sheets 5g,Stevia sugar 3g

STEP 1:Stevia sugar is added to the milk (or not to add if you like) and heated to a slight boiling point over a medium heat.

STEP 2:Soft gelatin tablets in cold water.

STEP 3:Stir the soft gelatin tablets in hot milk until melted.

STEP 4:Pour the mixed liquid into the container, cool it and put it in the refrigerator until it solidifies.

STEP 5:Take out and sprinkle with broken almonds, or you like to eat other fruits or other nuts, or you can put them in.

The difference between Good Fat and Bad Fat

Good fat is high-density lipoprotein cholesterol. High density lipoprotein cholesterol (HDL-C) can collect excess cholesterol from the blood and send it back to the liver and out of the body, so some people call this cholesterol "good cholesterol".

Bad fat is LDL cholesterol. Low-density lipoprotein cholesterol (LDL-C) is the leading cause of many heart diseases, such as atherosclerosis, commonly known as "bad cholesterol".

Many people have two cognitive misunderstandings.

Misunderstanding 1: Fat is harmful, especially for those who are losing weight and controlling their diet. People tend to see all fat as a flood animal. pure water, filtered water

Misunderstanding 2: Low-fat content in seafood

In a word, it's all caused by the mouth. When we eat too much and don't consume it through an exercise in time, it's beyond our body's digestion and absorption. It's nutrition that becomes a burden. It's also harmful to our health and even a time bomb in our body after a long time.  refrigerator water filter

We often see many people with myocardial infarction and cerebral infarction, who ate a lot of big fish and meat the night before they fell ill, smoked and drank, the blood viscosity increased a lot after sleep, and the blood flow slowly formed a thrombus.

Terrible fats are saturated animal fats, which are found in meat, poultry, milk, butter and are a major source of bad cholesterol in the body. It can make blood become sticky and easy to form a thrombus, which increases the risk of heart and cerebral infarction. It also affects the secretion of hormones in the body and increases the risk of breast cancer and prostate cancer.

Men who consumed less of this kind of fat had a 50% lower incidence of colorectal polyps than those who consumed two times of this fat, and the risk of colorectal cancer was significantly reduced.

In Mediterranean countries, people like to eat olive oil, where the incidence of heart disease is very low. This is related to the fact that it contains more unsaturated fat. This kind of fat can reduce the content of bad cholesterol LDL, enhance the good cholesterol HDL beneficial to human body, also has an antioxidant effect, as well as reduce blood viscosity and prevent thrombosis.

There are also many kinds of vegetable oil, nuts, fish oil and so on. The scaly fish and marine fish have less bad fat and more good fat, while the scaleless fish, shrimp, and some shellfish have the opposite effect. That is to say, seafood cannot be generalized, some of the fat content is not high, and some of the fat content is relatively high.

In addition, smoking, alcoholism, low activity, high-calorie diet, and some genetic factors can increase bad fat in people. Therefore, people do not have to refuse to eat all fatty foods for fear of rising cholesterol levels. But when eating fat, we need to eat good fat foods such as rapeseed oil, olive oil, fish oil and many kinds of vegetables and try to avoid those harmful fats. This is the correct understanding of fat.