The (early) hours within the morning area unit the ‘’golden hours’’. tons will be done before beginning the day. Oil propulsion, drinking lemon water, dry brushing, meditation/praying and squeeze in a very fast estimate area unit all samples of the way to begin your day healthy and set the tone for the remainder of the day. consistent with the Japanese, we must always add an additional terribly healthy habit, Japanese water medical care. for many years the Japanese are drink very first thing within the morning on AN empty abdomen.
Drinking water is after all typically smart for our health. Water could be a nice supply of life and it's a necessary component for each cell and performance in our body. there's no life while not water. There are scientific studies on the consequences of drink for years.
What is Japanese water therapy?
Japanese ancient medication recommends water simply once waking up thanks to its natural health edges.
For decades, it's a well-known habit in Japan to drink water instantly once rousing each morning (on AN empty stomach) though I couldn’t notice any studies on this.
For serious diseases likewise as minor diseases, the water treatment has been found winning by a Japanese medical society as a natural remedy in cases of:
1.headache
2.body ache
3.heart problems
4.arthritis
5.fast heartbeat
6.epilepsy
7.obesity
8.bronchitis asthma
9.meningitis
10.urine and diseases
11.vomiting
12.gastritis
13.diarrhea
14.piles
15.diabetes
16.constipation
17.all eye diseases
18.menstrual disorders
19.ear-, nose-, and throat diseases
The Japanese Water Therapy Steps
What should we do to follow Japanese water therapy in the right way? Before you start the Japanese Water Therapy, please check if you have a kidney problem or severe health issues. And if you have this problem, ask your doctor first could you use this therapy. Here are the steps you need to follow to carry out this therapy.
1.After you wake up drink 4 x 160ml (22 ounces) glasses of water (not cold) before you do anything else, including brushing your teeth.
2. After you finish your water, you can brush your teeth, but don’t eat or drink for 45 minutes.
3. After 45 minutes you may eat and drink as normal.
4. After every meal or snack, don’t eat or drink anything for 2 hours.
5. If you are sick, elderly, or not used to this, you can start this process gradually that eventually equals 22 ounces per day.
Everything must persevere in order to see the effect.
It is counseled to continue this medical care and to create this procedure a routine in our life. The Chinese and Japanese tend to drink predicament with their meals, not cold water. perhaps it’s time we tend to adopt their drinking habits? conjointly in written material, they're terribly sensitive to the temperature of their drinks. They believe drinking liquids too cold or too hold will cause several diseases.
Why should we believe the Japanese?
There are some remarkable facts why we should adopt some of the Japanese healthy habits. Japanese have the most longevity life as a nation and there are quite some Japanese older than 100 years.
The Japanese Water Therapy, similar to the water therapy in Ayurveda, has been around for a very long time. In fact, the Japanese Water Therapy is extremely popular not just in Japan, but throughout the world. As you know, our bodies are made up of 60-70% water. Hence, when the amount of water in our body reduces, we face health problems since our organs can’t function without water.
Disclaimer
Don’t ever overdo this water therapy. Drinking excess water in a short time can lead to what is known as “fatal water poisoning”. What can be considered as excessive water depends on factors like age, person’s fitness level, weight, climatic conditions etc? Gathered too many good things is not good certainly and this actually goes for Japanese Water Therapy as well.
Have you ever heard of the Japanese water therapy?
