- Women have much tender skin. Structured water keeps the skin hydrated and retain its youthful look. As for women, the tender skin requires more care and better-quality water than male.
- Increase Weight Loss. The Obesity Journal published a piece in 2010 to show that, people who drank a bottle of water before consuming a meal for 12 weeks lost more than dieters who did not do that.
- Improve Emotion. A study from the Journal of Nutrition demonstrated that women who were not properly hydrated had difficulty concentrating, a worse mood, fatigue, and headaches.
- Prevent Kidney Disease. The University of Sydney in Australia published a study in 2011 that showed those who consumed more fluids were less likely to develop chronic kidney disease.
Tips for Women Drinking Water Daily
- Grab a glass upon waking. Give your metabolism a jolt is to drink 2-3 cups of water shortly after waking. Rehydrating before stressing your body with any other food or drinks makes less bloating, more energy and a smaller appetite.
- Drinking 2 glasses before meals. This behavior can save you 70-90 calories. With 3 square meals a day, you can save up to 270 calories per day! Besides, it also stimulates proper digestion as well as adsorption of the nutrients by the body.
- Drink a glass after every bathroom break. Stop to chug a glass of water after you leave the restroom.
- Eat water-rich foods. Add fruits and vegetables with a high water content to your grocery shopping list. Some top picks include cucumber, zucchini, watermelon and grapefruit.
- Dilute sugar-heavy drinks. If you can’t get through a day without a glass of juice or lemonade, you can just simply dilute it – fill half a glass with juice drink and fill the remainder of the glass with the water.
