Why we can't drink water before we fall asleep?

Everything has two sides.Drinking water is no exception. Drinking time also needs attention.

I will take drinking water before bed for example.Let's start with the bad side.

1、Drinking water before bed is easy to swell;

2、It keeps the kidneys working so that it hurts the kidneys;

3、It will cause hypertrophy of bladder.

Then let’s talk about the good side:

1、There is no doubt that people should drink more water.People need water as much as they sleep;

2、Some scientists have found that drinking water before bed can reduce blood viscosity, thereby reducing the incidence of myocardial infarction.

Then should we drink water before we go to sleep?

I have an advice that we can drink two hours before we fall asleep by sipping water to avoid become edema and to promote blood circulation.Keeping healthy is our lifelong career.